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  • Writer's pictureGina Greenlee, Author

Power Recipe No. 6

Woman Sleeping With Pillows

Get the sleep you need. That’s different for each of us. Don’t worry about other people’s formulas. You know how long you need to sleep to wake up feeling like a million bucks. And you also know how poorly you feel when you don’t get what you need.

Humans sleep a third of their lives. Some people find this horrifying because they find sleep to be, “a waste of time.” That we require so much sleep, suggests that sleep is a highly productive state.


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